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Juzo Okita
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23 marzo 2024
I broke through my 2 week plateau. Intermittent fasting, protein shake suppliment, chicken, beans, greens, and fruit, along with walking 10 miles and riding my bike 50 miles, got the job done finally! 4.7 lbs over the past week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,8 kg
23,9 kg
25,0 kg
Bien
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Perdiendo 2,1 kg a la Semana
16 marzo 2024
so another week of busting my ass and I gained 4/10 of a pound. my body sucks. I guess the only way for me to lose weight is to starve myself and exercise like an animal. I put together a new meal plan for the week that has nothing but a serving of oatmeal for breakfast chicken breast roasted chickpeas and dandelion greens for lunch and dinner and a snack of either carrots and peanut butter or apple and peanut butter. it's less than 1700 calories a day and it is almost 120 g of protein a day. my sodium will also be at about 1600 mg and my potassium will be over 3,500 mg. my net carbs will also be about 140, with 58g of fiber.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,0 kg
21,7 kg
27,2 kg
Bien
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Ganando 0,1 kg a la Semana
09 marzo 2024
I tried to add whole grains to my meals in order to gain the heart health benefits they allegedly possess, but unfortunately, they did nothing but cause slight weight gain. I am compromising while planning my meals next week, with removing the barley from my lunches and the farro from my dinners, but keeping the old-fashioned oatmeal for breakfast. It is mind numbingly frustrating that I walked 10 miles, rode my bike 53 miles, and averaged about 1700 calories per day this week while getting over 120g protein, 60g fiber, saturated fat below 15g sodium below 1500mg, only to GAIN 0.4 LBS.😡 I fucking hate my dysfunctional body and it's shitty metabolism.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,8 kg
21,9 kg
27,0 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
02 marzo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,6 kg
22,0 kg
26,9 kg
Bien
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Perdiendo 0,7 kg a la Semana
24 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,3 kg
21,4 kg
27,5 kg
Bien
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Perdiendo 2,6 kg a la Semana
Peso Histórico de Juzo Okita
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