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1200 Calories
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Diario de 1200 Calories
Perfil de 1200 Calories
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Historial de Peso
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21 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
3,6 kg
11,3 kg
Bien
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Perdiendo 1,0 kg a la Semana
16 agosto 2018
Have no idea why I gained weight. My calorie intake has been below 1300 for the most part. I am going to try to cut down a little on the fats. Choose celery over cheese for snacks.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
2,9 kg
12,1 kg
Bien
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Ganando 2,2 kg a la Semana
14 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,7 kg
3,5 kg
11,4 kg
Bien
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Perdiendo 0,8 kg a la Semana
11 agosto 2018
I am doing well limiting my sugar calories to 100 which means no carbs at all. I try not to overdo on the fat but without the carbs I need the protein and for snacks, nuts and cheese are the easiest. Not feeling particularly hungry except right before a planned meal I am ravenous so not skipping meals for me. Energy is lacking a bit, hoping that will change,
If you use the calculation they say 4 calories sugar per gram of carb I am having a bit more but I think it doesn’t count for the vegetables, the good carbs. Still haven’t added in exercise routine except for an occasional walk. Hoping to do that in a couple of weeks when maybe dropped more weight and have more energy. Will be back to my work routine soon so also be moving around more.
Keeping in the 1200 - 1300 calorie range is easier for me when sugar/carbs are cutout. Everyone once in a while have to have a bite of what someone at the table is eating but am limiting to very small. Planning to add some treats on occasion after 4 weeks or maybe wait till I reach goal weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
3,2 kg
11,8 kg
Bien
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Perdiendo 1,3 kg a la Semana
08 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,6 kg
2,6 kg
12,3 kg
Bien
Agregar Comentario
Perdiendo 2,1 kg a la Semana
Peso Histórico de 1200 Calories
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