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zandhmom
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22 noviembre 2010
After staying at the same weight for weeks, I knew I had to change something. Changed my rdi to 1500 and have been really good about not snacking late a t night. I'm so glad the scale finally budged again. Thanksgiving meal coming up Saturday. I'm not worried about it as I'm cooking everything and it will be just my little family.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
6,4 kg
9,5 kg
Bien
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Perdiendo 1,4 kg a la Semana
15 noviembre 2010
Stuck, stuck, stuck! Seriously, I've been hanging out at 171-167 for almost 3 weeks. Frustrating. I switched up my strength training, increased my weights, eating well (for the most part).
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
5,0 kg
10,9 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
13 noviembre 2010
Today has been great so far. I woke up feeling well-rested, despite having only 6 hours sleep (thank you 2-year old :). I found this great website that has free exercise videos. It's exercisetv.tv. They have over 100 free videos and the one I did was challenging and I needed that!
I have gotten so much done the last couple of days, getting boxes of "stuff" to donate and also bags of trash. What a good, cleansing feeling. I like to fall clean instead of spring, especially because with Christmas will come lots of new toys for the kids. Sometimes it's just too, too much!
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08 noviembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,5 kg
5,2 kg
10,7 kg
Bien
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Perdiendo 1,3 kg a la Semana
01 noviembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
3,9 kg
12,0 kg
Bien
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Ganando 2,6 kg a la Semana
Peso Histórico de zandhmom
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