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tinytim47
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14 noviembre 2016
Took dog for walk around big field and then walked around home, steps so far 3,916 and climbed 5 floors.
15.40hrs steps 8,293=3.6 miles and climbed 17 floors.
Another long walk and now the steps add up 10,565= 4.5 miles total and climbed 24 floors. Phew!!
OMG! When will this steps stop today? Total is now Steps 13,349=5.6 miles and 26 flights climbed.
Finished the last walk today and the total is steps 14,448=6 miles and climbed 31 flights.
(1 comentario)
13 noviembre 2016
I seem to have missed out of a few days because I was grumpy. Now back and walking;so far steps 9,044=4 miles and 17 floors walking up and down. Not far to get to the 10,000 steps. It's now 18:30 and I've just completed my steps=10,241= 4.5 miles and 21 floors climbed up. Feeling good. Just a few more steps now 10,870=4.7 miles plus climbed 22 floors.
(1 comentario)
13 noviembre 2016
Ops! So now I know that eating a few slices of my homemade wheat less chocolate cake, does this?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
6,4 kg
6,8 kg
Bien
(2 comentarios)
Ganando 0,5 kg a la Semana
10 noviembre 2016
Thursday, and it's drizzling as I take the dog for a walk. Now back and trying to warm up as my feet are frozen. Not bothering to count steps as it's a waste of time, so got rid of Pacer off the mobile. There is also iphone health but I can't get that crap off the mobile.
Having a healthy lunch of bacon, egg and chips.
Made scones with Dove self raising flour and chocolate cake with Doves rice flour.
(1 comentario)
09 noviembre 2016
Well that's my birthday over with for another year! I got 6 lovely cards and two pairs of boot socks from Terri my oldest daughter. Ops! My wife just gave me two packets of 3 socks for my birthday. So now back to walking the dog and trying to stay sane? steps 3,144 so far but feeling unwell with S.O.B took blood pressure 124/77 pulse 57. Bathed dog and watched Donald Trump of Trumpton beat clinton.
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