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tilttv
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01 mayo 2008
Still exercising regularly, but my eating has been less than perfect for sure.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
2,3 kg
9,1 kg
Poco
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peso estable
16 abril 2008
I've been working out 3 x per week weight training and doing cardio at least one to two other times per week and it's been going great. Last night, for example, we decided to go out for supper at the last minute. I told myself that if I was going to do that, I had to go to the gym to do the elliptical machine for 25-30 minutes (which I did).
I had no idea how to work out properly, so I invested "in myself" by getting a personal trainer for 8 sessions. I meet with her once per week and work out on my own two other times per week. Knowing she'll be there really increases my motivation to stick with it, and I think that after 6-8 weeks I'll be in enough of a routine that I'll be able to stick with it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
2,3 kg
9,1 kg
Bien
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Perdiendo 1,4 kg a la Semana
02 abril 2008
Well, I'm starting my first session with a personal trainer this morning! I'm very excited!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,7 kg
0 kg
11,8 kg
Poco
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Ganando 0,7 kg a la Semana
07 marzo 2008
Well, I've fallen off the bus (again) but I'm back with a renewed spirit to reach my target weight!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
2,3 kg
9,1 kg
Poco
Agregar Comentario
Ganando 0,1 kg a la Semana
01 junio 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
7,7 kg
3,6 kg
100%
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Perdiendo 1,6 kg a la Semana
Peso Histórico de tilttv
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