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mridulap2003
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30 julio 2011
Even though I'm all sweaty and my hair is all messy, I've noticed I look my best right after a work out.. Wonder why... I'm thinking, next time I am to go out, I would hit the gym instead of getting made up.. ;-)
Also, got my BMI analysis done at the gym today.. Even though all the indexes (BMI, WHR, BMR etc) are normal, it says i must gain 2.6 kg muscle and lose 1.6 kg fat.. wonder what should i do different at the gym in order to achieve that...
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15 julio 2011
I work out religiously.. Six days a week means six days a week.. If I don't, I feel odd, physically and mentally.. So I don't understand how to reply to people who ask me "how do you manage that!?".. well.. its a way of life for me.. i mean you manage to brush your teeth daily, don't you? and i think it should be the same for everyone.. not just working out at the gym.. could be any form of exercise.. even if you are at the 'right' weight or size..
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15 julio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
54,1 kg
4,4 kg
2,4 kg
Poco
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Ganando 0,2 kg a la Semana
27 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
53,0 kg
5,5 kg
1,3 kg
Bien
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Perdiendo 0,1 kg a la Semana
18 febrero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
53,9 kg
4,6 kg
2,2 kg
Bien
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Perdiendo 0,1 kg a la Semana
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