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11 agosto 2010
YAY!!! I lost 5 pounds!!! Finally it is starting to come off! This feels really good!! Okay so today I bought me a 3 liter bottle of water (101.4 ounces)so my goal is to drink this before I leave work today and be working on a second one on my way to the gym. I will be doing the eliptical machine for about 30-45 minutes then I will be working with a personal trainer! I hope he pushes me to my limits! Last night I did 1 hour of Water Aerobics and I am pretty sore from that but it feels good! I can feel my abs tightening up!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
5,9 kg
22,7 kg
100%
(3 comentarios)
Perdiendo 2,3 kg a la Semana
10 agosto 2010
Tomorrow I am starting with a new Personal Trainer or should I say I am going to a different trainer's
TURTURE CHAMBER
!!!! Well lets see what he can do for me, hopefully I will begin to see a difference because I have not seen much of one except since I started doing Water Aerobics. I pray I make it out alive!
(1 comentario)
10 agosto 2010
Well, tomorrow is my 1st weighin I guess I should record my measurements they are as follows:
Weight 205
Body Fat%: 35.4
Size: 16 ladies XL (tight)
Neck: 14.5
Chest: 42.5
Shoulders: 42.5
Waist: 37.5
Hips: 48
Bicep(R): 13
Bicep(L): 12.75
Thigh 6"above knee(R): 25
Thigh 6"above knee(L): 25.25
Calf(R):17.5
Calf(L):17
I will be doing my measurements again around the 30th of August. I want accountability that is why I joined FatSecret, I am now accountable to YOU, yes you! LOL!
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09 agosto 2010
I really like this site! Last time I did my weigh in and measurements with my personal trainer he called me a liar about what I was eating and how I was exercising. I told him the truth! Well I told him I would keep track of it this month and show him exactly what I ate every day for a month! Let's see if he says that again! HOW RUDE!!! So, I am praying that I have dropped 5 pounds by Wednesday! I know that is alot for 1 week but I have incorporated Water Aerobics and I can see a difference. I wish I could do water aerobics everyday, because you can push yourself harder because it is not hard on the joints! If you have never tried it you should! I am hoping to have lost at least 30 pounds by the end of October that is when my future husband is coming back home! Boy would that be a good surprise!!!!
(2 comentarios)
05 agosto 2010
ok so
I am addicted
to coffee or should I say a little coffee with my creamer and splenda!! LOL!!! I just have a hard time waking up and it seems that it wakes me up and it doesn't help that the creamer is what makes it. ok just had to vent and own up to one of my downfalls!
(3 comentarios)
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