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31 agosto 2010
This is very upsetting! Every bit of my diet journal and exercise journal have vanished! It was here yesterday and now it is gone!!! I have no idea where it went, it just disappeared! I have been keeping track on FS so that my trainer could look at it and now I have absolutely nothing to show him! 5 weeks down the drain!
(5 comentarios)
25 agosto 2010
Ok so the scale and tape measure were good to me yesterday! But I showed the trainer my food diary and he told me "I DO NOT LIKE THIS" I asked why so he told me that I was not eating near enough food! Well I ate until I was full and was not hungry, he told me I had to eat 1500-1800 calories a day otherwise I would be burning up muscle and not fat. he suggested 20-25% protein a day, 55-60% Carbs a day and 10-15% fat per day. So I will be eating more this next month and see where that takes me.
My new measurements:
neck 14.5 now 14.5
chest 42.5 now 41.5
shoulders 42.5 now 41.75
waist 37.25 now 35.5
hips 48 now 45.5
R bicep 13 now 12.75
L bicep 12.75 now 12
R thigh 25 now 25
L thigh 25.25 now 25
R calf 17.5 now 17.25
L calf 17 now 17
(3 comentarios)
25 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,4 kg
7,3 kg
21,3 kg
Bien
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Perdiendo 1,4 kg a la Semana
24 agosto 2010
I am curious to see what the measuring tape and scale have to say about me today!!! They better be nice to me!! I have been working very hard at being in control of what goes in my mouth instead of just shoveling everything I see down!
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23 agosto 2010
Ok this weekend wasn't too bad at least I made it through! Today is okay I will see a trainer tomorrow (which I will be adjusting my measurements and weight I hope) and then again on Friday I will see my trainer Enrico the "Torturer" LOL!!! So I am looking forward to this week! I pray I don't have another emotional breakdown this week!!! I hope everyone is doing great!
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