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05 agosto 2012
I didn't log food yesterday because I was busy the entire day with my 20 year High School Reunion. Had a blast! Allowed myself a few alcoholic beverages, a couple carbs at dinner (2 small quarters of roasted redskin potatoes, the cream sauce that was on the chicken, and a small slice of french bread...very small portions), and overall I'm proud of allowing myself those little things. It did not throw me off track, and I woke up feeling tired and groggy, reminded of what a great time I had last night. No negative cravings as the result of the carb allowances, and started today off the right way. Back at it for another week; doing this Atkins thing one week at a time, per usual.
(2 comentarios)
03 agosto 2012
At the risk of jinxing myself, I'm definitely doing something right with Atkins this time around. Down another pound this morning! Can't wait to record a new weight on Tuesday.
I have a lot of running around to do today, but planning to keep hydrated. Need to buy a dress or nice outfit for my 20th High School reunion tomorrow. UGH! Really, I'm too fat for this...but I need to hold my chin up and power through it. I'm still sick, but this morning I'm much better (albeit without a voice)! Also in charge of making the name badges for the reunion, so I'll be busy doing that tonight.
My omelet is done and it's time to fuel up for the morning. :) At this rate, I keep looking forward to each tomorrow.
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02 agosto 2012
NOTE TO SELF:
Do not purchase Smithfield brand bacon ever again. Horrible flavor, poorly sliced, and way overpriced. Stick with Black Label Hormel, Walmart Great Value, or Aldi from now on (which are all cheaper and much better). Ugh. What a waste.
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02 agosto 2012
The scale is showing another loss this morning! If the FSecret weigh-in wasn't so messed up, I'd be recording daily. However, I won't be recording again until Monday, but checking myself daily is giving me awesome motivation to stick with it! What a thrill to hop on that scale and jump off with excitement. I'll just stick with what I'm doing, and keep up on the fluid intake. I'm still sick with some wicked bronchitis, so exercise has not been happening. Hoping to get out for an evening stroll tonight (nice and leisurely, maybe an hour around the city), depending on how my lungs feel.
(1 comentario)
02 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
0 kg
29,9 kg
100%
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