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14 septiembre 2020
I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115 kg
8,1 kg
11 kg
100%
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Perdiendo 0,4 kg a la Semana
08 septiembre 2020
I must say since I have been combining IF with Keto I have much more energy....
(2 comentarios)
07 septiembre 2020
Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,4 kg
7,7 kg
11,4 kg
100%
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Perdiendo 2,1 kg a la Semana
04 septiembre 2020
Good Day all my FS friend, we have come to another week down and dusted. Hope you all have a great weekend...be good.....
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31 agosto 2020
I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,5 kg
5,6 kg
13,5 kg
Bien
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Perdiendo 0,5 kg a la Semana
Peso Histórico de lovelolita
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