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Mparker14
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19 abril 2017
Last night I did well to stay away from snacks. Grazing at night is a habit I need to get away from. Cut fat grams in half yesterday. Try to drink more water today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
0,9 kg
4,5 kg
Bien
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Perdiendo 3,2 kg a la Semana
18 abril 2017
Ate very poorly yesterday. Way too much fat in diet. Will work on improving. I have got to start caring for myself.
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17 abril 2017
Tired of my pants being tight and my belly appearing full. Difficulty is going to be staying consistent. Very tired today. Slept 8hrs last nite.
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17 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0 kg
5,4 kg
No Aplica
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