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25 febrero 2007

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
83,5 kg 4,1 kg 25,4 kg Bien
   Agregar Comentario Perdiendo 0,6 kg a la Semana

20 febrero 2007

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
83,9 kg 3,6 kg 25,9 kg Bien
   Agregar Comentario Perdiendo 1,6 kg a la Semana

18 febrero 2007

Today is day 8 of Phase I for me. I had a learning experience yesterday. I went to a Mexian restaurant with my son about 4pm. I avoided the chips and salsa which was good. Ordered a green salad and full order of beans. My reasoning for ordering a full order instead of a half order was it was only a few cents more for twice the quantity, and I thought I could take half home for another meal. When the beans arrived I realized I forgot to request -no cheese-. Rather than send the beans back and ask them to bring me another order without cheese, I tried to pick it off, but I think most of the cheese melted into the beans already. If I'm there on Phase I again, and make the same mistake, I plan to send it back. Also, although I didn't eat the whole order, I ate most of it, and felt quite uncomfortable the rest of the night. Only a half order next time! On the bright side, the full feeling did motivate me to take my dog for a walk last night, and I am down 7 pounds after 7 days!

18 febrero 2007

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
84,4 kg 3,2 kg 26,3 kg Bien
   Agregar Comentario Perdiendo 7,4 kg a la Semana

15 febrero 2007

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
87,5 kg 0 kg 29,5 kg No Aplica


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