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04 junio 2012
Well, I am home and jumped on the scale after a week playing in New Orleans. I was very surprised that I ate and partied quite well and did not gain weight. While I did not lose weight from the week prior, I did not gain! I ususally come home from these deals about 5 pounds extra. So I am calling this one a big win despite missing some of the the challenge targets.
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28 mayo 2012
Ugh , ate with mom. She just does not get it. Her choice of low carb is all high starch begs and items like bread,potatoes, corn carrots. I did have the cheese cake without the crust. Oh well, close but not perfect. Trace ketones still.
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26 mayo 2012
Oh my. On the road and family reunion. Ate no foods but induction 8 8 oz. glasses of water are a challenge when driving 5 hours. Can you say "when is the next rest stop"? Still happy that I successfully passed up on some of my high carb favorites, pasta, birthday cake and the good 'ol southern fav.... Bisquites and gravey....
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23 mayo 2012
Steak tonight. I have definitely maxed out the net carbs with the Atkins product and jersey.
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22 mayo 2012
Have been reasonably on target with the Atkins. Having some trouble eating all the veggies without going over the 20 g net crbs though. Need to restart the exercise but just having problems finding the time. Btw luv this site !
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