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11 agosto 2012
Was sick 4 four week and all went to hell in that time. Getting back on track with foods and activity now that the bug is gone. What a bummer. Gained 3 pounds in that time. Oh well... Back to work and I am still down a size.
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16 julio 2012
Home sick today. Nothing looks good so I am having carb cravings for the first time. I have been stuck at his weight for a week now. It is making it a bit hard to not feed my pity party at this very moment. Sigh.....
On the good side, I am able to enter foods again. Sometimes my iPad will not let me access new foods if the connection is bad. Doesn't sound like a bad excuse? The cat pushed the blue tooth box behind the cabinet! This cat would try to sabotage my efforts. Not so easy puss!
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30 junio 2012
Pretty happy with things. Loosing wt fairly consistently, lipids and h1ac now all I normal range, clothes fitting better and best of all pretty sure I can keep doing this for a lifestyle change.
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24 junio 2012
Yea, made the first milestone. Also bloodworm from doc shows metabolic syndrome resolved. Normal lipid and h1 ac. Woo hoo!
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08 junio 2012
Happy dance this morning near the scale. After slow wt loss associated with travel but a week of on target meals, I saw a 2+ drop this morning. Great motivation to focus on the exercise part of the challenge.
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