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Angeleyes4u40
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09 abril 2012
Today was great. I am back in MY kitchen and can cook and eat what I want.
1. .2
2. 18.80 netcarbs
3. 1493 salt
4. 96 oz water
5. 3 ser. sweetener
6. 30 mins exercise
7. 1248 cal.
8. 1hr mom time
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08 abril 2012
2nd dinner down. So glad its over lol. Now I can cook again. Did good today, but didnt have alot to choose from. I ate ham, cucumbers, and cauliflower, SF cheescake.
1. 1.2 LBS down
2. 2607 salt
3. 22.24 netcarbs.
4. 64oz plus
5. 1107 cal.
6. 30 mins exer.
7. 5 ser sweetenner
8. 1 hr MT
Did ok today. Some things are alil high, but to be expected since I didnt cook the meal.
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07 abril 2012
Had one of my holiday dinners today. Really proud of myself. I did not touch the potato salad lol. I also made my own no bake cheese cake SF. That way I wouldnt eat moms homemade coconut cake which I LOVE.
1. steady
2. 2731 salt (high)
3. 3 ser sweetener
4. 24.74 net carbs
5. 64 oz
6. 30 mins exer.
7. 1207 cals.
8. 1hr
Today was ok. Still high on salt,but I expected that because I didnt cook the meal my mom did.
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06 abril 2012
Ok I have a sad face on today. I am up 1.4LBS. I have had some things I should not have. To much SALT. I also upped my cal intake. Maybe not a good idea. Not even gonna do my stats today. Just gonna go back to my old WOE back when I was losing. Wish me luck.
(2 comentarios)
05 abril 2012
4-5-12
Today I decided to add a new goal to my plan. I have been restricting my calories. I found out today that I should not do that. My daily cal.intake should be 1950.So Im gonna add it like this Keep cal. intake between 1800-1900 cals. Lets see how this goes.
results
1. steady
2. 20.33 netcarbs
3. 3 ser. sweetener
4. salt 2436 (high)
5. 64oz
6. 30mins plus
7. 1833 cal.
8. 1 hr.
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