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17 septiembre 2012
I've had a pretty naughty weekend due to entertaining, but have budgeted for the mishaps I incurred for the rest of the week. Means I will have to cut down on some luxuries this week to ensure that I stay within my weekly calorie goals.
My weight goal is to be at least 77kg's by the end of September...that is, to lose 2kg's in 2 weeks, and make sure I attend gym at least 3 times each week.
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14 septiembre 2012
So slow...but at least something!!!
So tired of this 13 day new metabolism diet food though....my cousin and I are reevaluating tomorrow as to whether we want to continue with it or not...or move to Plan B. Depends on what our scales say tomorrow morning.
Wish me luck!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79 kg
0 kg
10 kg
100%
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Perdiendo 1,4 kg a la Semana
13 septiembre 2012
Finally a reasonable drop in numbers, after 3 days on the 13 day metabolism diet.
I need to get back into logging my daily intake!!! I know I lose weight consistently when i do that.
need to also get my ass back into gym!!! Its been a week without exercise and I don't like it!!
Hope my cousin joins this fatsecret programme too, as she is doing the 13 day metabolism diet with me, and showing remarkable results already...already +-2kgs in 4 days! Yay for support and motivation!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,2 kg
0 kg
10,2 kg
100%
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Perdiendo 3,5 kg a la Semana
11 septiembre 2012
Weight still steady as I had a rather indulgent weekend and haven't been to gym since last Wednesday.
Back on my 14 day new metabolism diet with my cousin. The support helps during those times I feel like just giving up and eating an entire slab of chocolate!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,2 kg
0 kg
11,2 kg
Bien
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peso estable
07 septiembre 2012
Wish it was more!!! Broke my crash diet yesterday....but starting back on it on Sunday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,2 kg
0 kg
11,2 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
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