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Jvjonathan
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12 octubre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,2 kg
0,8 kg
9,2 kg
Bien
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Perdiendo 0,7 kg a la Semana
08 octubre 2012
Been very good this last week. Going through a bit of stress this week so hope I am able to still maintain momentum.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
0,4 kg
9,6 kg
Bien
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Perdiendo 0,1 kg a la Semana
02 octubre 2012
Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.
Any tips will be appreciated.
My new goal is to get back to 79 within the next week...and then lower thereafter.
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21 septiembre 2012
Just as I guessed it, travelling to CT on business this week really did play a toll on my diet. Dinners with colleagues and oily deep fried seafood (I love seafood!), have rendered my face looking like Mount Versuvius!
I have been good though, and that I am proud of, in that I have been to gym at least 3 times this week...and I do pray I sustain that energy while on holiday next week. Can't wait to hit the sun, sand and surf...sans bad food please mummy!
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18 septiembre 2012
Back to gym last night after 2 weeks off, and feel so good this morning. Those endorphins rock!
Also cooked dinner last night for a change, with spinach and feta I was about to throw out!!! Added with some wild rice and spices...wow, it was a beauty!!! Also relatively healthy too!!!
Jumped onto the scale this morning, and no weight loss yet since my last weigh in, but hoping with my better eating habits this week, I should see a small drop at least by Thursday morning.
Travelling to Cape Town today on business, so hoping I am able to be disciplined, and make it to the hotel gym tonight.
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