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tford1123
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04 agosto 2012
Today is the first day that I was really tempted to eat of plan. I survived, but ate way more than I usually do. Just seemed to have the munchies. To fight off my desire for ice cream, I mixed cream cheese, stevia, & whipped topping and let it chill in the fridge. Yummy. Hopefully tomorrow will be better.
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02 agosto 2012
Whoohoo! Just had my second week weigh in and I lost 7lbs, 19lbs total so far on atkins and 47 down from my highest weight. I love that my body is responding so well to this LC way of eating!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,3 kg
8,6 kg
73,0 kg
100%
(1 comentario)
Perdiendo 3,2 kg a la Semana
30 julio 2012
Broke out the Just Dance video game with family yesterday and it felt good to get some exercise. Lost 1 lb! Yippee!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
135,6 kg
7,3 kg
74,4 kg
100%
(1 comentario)
Perdiendo 2,5 kg a la Semana
29 julio 2012
Whoohoo! I'm so excited to be down another 1/2 pound! The main reason is I went out to eat last night and ate the whole plate. I went to Ruby Tuesday and had steak, shrimp, mashed cauliflower, and a BIG salad. I was sooo sure I was going to gain. Everything I had was on plan and I stayed within my carb range (although a little high than normal) But I ju7st felt like I ate so much. And when I was on weight watchers almost everytime I went out I would have such boring "diet food" and somehow still gain (probably from sodium). So this is a HUGE victory for me. 15.2lbs down!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,0 kg
6,9 kg
74,8 kg
100%
(1 comentario)
Perdiendo 1,9 kg a la Semana
28 julio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,3 kg
6,6 kg
75,0 kg
100%
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Perdiendo 1,9 kg a la Semana
Peso Histórico de tford1123
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