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tford1123
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01 febrero 2013
I know I have written down that I am following atkins, but I guess I'm really not. I let myself have lowcarb yogurt sometimes as well as lowcarb torillas. The major difference though is that I am allowing myself to have a day off 1 day a week. I know it might make my progress slower, but I need to find a way to make this for life. Its not realistic for me to say I will ever have mashed potatoes again or cake so instead of feeling like a failure when I do and then give up, I want to rid the guilt by saying its okay sometimes. I have a friend who is now starting her second year of a low carb lifestyle & her & husband have lost 60lbs (started much smaller than I) and kept it off doing it this way. I've decided that I don't care if it takes 1 year or 5 to loose the weight, I'm going to keep going.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144,9 kg
0 kg
72,3 kg
Bien
(3 comentarios)
01 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
155,6 kg
0 kg
94,3 kg
No Aplica
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Ganando 1,2 kg a la Semana
20 agosto 2012
I'm trying not to get discouraged, but the scale is not moving. Its been 2 weeks now. I've been doing everything right and I've started exercising every day and doing weight training 3-4x a week. The weird thing is I went shopping yesterday and I was down 3 sizes (from 28W to 22W). I was hoping I was a size 24 and I was surprised to easily fit into a size 22W and 1x tops. This goes against all my former thinking about how the scale doesn't lie. I took my measurements and I've lost 6 inches around my waist and 4 around my ribcage since starting atkins. I understand that muscle takes up less room than fat and all of that, but I also know that the more muscle you have, the more calories you burn which should result in more weight loss. I just don't understand why at my weight, the scale has stopped moving. I honestly don't know if I should throw out the scale or do something differently. I was really hoping to be down 100lbs from my heaviest (343lbs) by my birthday (in October), but there is no way that's going to happen now. Any suggestions would be appreciated.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,9 kg
10,0 kg
71,7 kg
Bien
(5 comentarios)
peso estable
09 agosto 2012
Got a little off track at the beginning of the week. After the weekend I was up to 298.8. Instead of beating myself up though I got refocused, started exercising a little more and ended up at 293.0, 3lbs loss (which is actually almost 6lbs since on Mon I +2.8) :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,9 kg
10,0 kg
71,7 kg
Bien
(1 comentario)
Perdiendo 1,4 kg a la Semana
06 agosto 2012
This week isn't going so well. Peaked at the scale and gained a little bit. Need to nip this in the bud pronto! I know even though I'm not eating carbs I've been eating when I definitely am not hungry and just feel like it, resulting in a lot more food. I need to get my mind under control. On top of having pms I have been eating breakfast late and on the go which doesn't satisfy me and also had a LOT of diet pop and cheese. Need to get it together. I have to do this!
(2 comentarios)
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