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hjulie7311
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11 a 15 de 36
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Siguiente
31 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
9,4 kg
12,2 kg
Bien
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Ganando 0,5 kg a la Semana
06 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
11,2 kg
10,4 kg
Bien
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Ganando 0,1 kg a la Semana
27 noviembre 2022
So I gained a little weight which is expected when I start to workout. I know that eating healthy goes hand in hand with exercise, but eating healthy is a huge struggle for me when I am a picky eater. I don't like a variety of foods and apparently I like sugary foods and the bad fats that are high in carbs. My carb and fat percentage always are high and protein never gets to the goal percentage. That's when I give up on eating healthy and just workout harder but at my age I can't really do that especially when I think I may have exercise induced asthma. My upper chest inflames when I begin cardio exercises but after about 5 minutes it goes away. I have already been tested for everything else that could be life threatening so I am good there. It's just a little discouraging when I used to be very athletic.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
11,9 kg
9,8 kg
Bien
(2 comentarios)
Ganando 0,5 kg a la Semana
16 noviembre 2022
Though I struggle with eating a balanced meal , which I know will eventually come, as long as I keep moving/working out I can lose weight. woo hoo
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,5 kg
12,7 kg
9,0 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
12 noviembre 2022
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