Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
helcha
Diario
Diario de helcha
Perfil de helcha
|
Historial de Peso
11 a 15 de 73
Página:
Anterior
1
2
3
4
5
6
7
...
Siguiente
04 agosto 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115 kg
0 kg
41 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
01 julio 2008
I read these tips for Healthy Eating:
- Before you eat, ask yourself:do I need this food, or do I just want it?
- Eat a healthy breakfast every day
- Aim for a diet high in fresh fruit, vegetables, fish and lean meat.
- Starving hyourself doesn't work; it only slows down your metabolism, which can lead to weight gain.
I wish I could follow these tips.
(3 comentarios)
27 abril 2008
Here I go AGAIN after being off track for ages. Will do the best I can. Hope to be successful this time.
(6 comentarios)
25 febrero 2008
Started AGAIN yesterday and had a good day. Hope to stay on track.
(4 comentarios)
21 enero 2008
Day 16 - hope to hang in there.
(2 comentarios)
Peso Histórico de helcha
Ver la Historia Completa