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hblacks26
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12 febrero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
2,7 kg
25,0 kg
Bien
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Perdiendo 1,5 kg a la Semana
08 febrero 2008
Phase 1 is easier than I thought it would be. Seriously after those first couple of days, the cravings DID go away and I was able to walk past temptation and not dive right in (even pizza and chocolate). I have been eating the crap out of that mocha ricotta dessert too (without the coffee flavor). It is really satisfying to have that little bit of chocolate fix and is SO quick and easy to make. Today I went out to eat lunch with some of the firefighters (all boys)... and of course they wanted chinese and not something easy like Applebees where I could get a salad. Fortunately, our chinese restaurant is NICE and not only has a HUGE buffet, but a grill as well for you to pick out what you like and they'll cook it. I chose the garlic sauce to have them saute everything in. Well, unfortunately it must have had a lot of sugar, cause I went home and crashed out for like a 3 hour long nap. Oh well, I tried. I didn't even eat ANYTHING fried... and walked past the egg rolls and fried dumplings (my favorite!!!) with ease... and didn't even eat my fortune cookie. This is all a first for me and I am SO proud of myself. With the Atkins diet, I still wanted to eat the stuff and still had the cravings, but with SB, not only is everything healthy, but I don't HAVE to have the dessert after every meal. SO AMAZED! I just weighed myself as it is exactly one week from the first time I got my weight and I am down to 207.2 from 210.8!!!! That is so awesome for me! 3.6 pounds YES! I have not even started exercising yet as I wanted to adapt to the SBD a little first. I can't wait to see results then. I hope everyone else is doind as well too. I have already started my recruitment efforts to let everyone else know how fabulous this diet is and how great I feel.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
1,8 kg
25,9 kg
Bien
(4 comentarios)
Perdiendo 1,3 kg a la Semana
03 febrero 2008
I started SBD yesterday... and I know that the majority of quick weight loss is water, but I just HAD to weigh myself and see if anything was different. I'm already down 1.8 lbs (with clothes on)!! Hopefully it will continue. I will try NOT to weigh myself until next Sunday morning. I am about to cook up a bunch of stuff for me to take (and eat myself) to a Superbowl party. I hate to be rude, but I would hate it even more if I cheated on the SECOND day because I was hungry and had nothing else to eat! I think I'm in for the long haul this time!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
0,9 kg
26,8 kg
100%
(1 comentario)
Perdiendo 6,4 kg a la Semana
02 febrero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,7 kg
0 kg
27,7 kg
No Aplica
Agregar Comentario
01 febrero 2008
So I ate an entire large Brooklyn style pizza from Dominos myself tonight... and am so disgusted with myself. I have wanted to lose weight and tone up for forever. I really want to look and feel cute again. I started my job (in law enforcement) in Dec 2005 and weighed 160 something pounds. I now weigh 50 pounds more than that (ugghh). I just started as a volunteer firefighter and have the goal of getting my firefighter certification (takes 400 hours of training). Then I will try to get on at the airport as police/fire/ems. You definitely have to be in shape to do that cause you have to pass POPS (physical required running, pushups, situps, etc). Absolutely COULD NOT pass right now! I started looking into the South Beach diet and was looking up recipes when I came across this website and I think it's an awesome place to start. I weigh 210.8 now and my diet starts tomorrow! Here's hoping that my willpower can survive and that I can gain some motivation...
(2 comentarios)
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