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bbaze15
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14 noviembre 2012
So, here we are again. Weighed in today. Not losing weight, but not really trying. I've been trying to figure out what works for me. I'm not gaining at least. I still have body fat to lose, so gotta focus. The Paleo diet works the best for me, just gotta fine tune it and eat more often. I've been eating only 2 times per day and getting a majority of my calories at night. Bad bad bad. So, I expect change, so I need to do something different. Eat more regularly, eat clean, work out, run, sleep, avoid alcohol and sugar.
Plan:
sleep 8 hours a night. bed at 9:30 - 5:30
no grains, no dairy, no beans, no sugar
crossfit 4x
run 2x
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
1,8 kg
9,1 kg
Poco
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Ganando 0,1 kg a la Semana
18 septiembre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
2,3 kg
8,6 kg
Bien
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Ganando 0,0 kg a la Semana
12 septiembre 2012
3 days into my challenge and going strong. Had really good wod's also the past 2 days. Today we did Annie and I completed it in 9:39, tripling singles since I can't do doubles. 50-40-30-20-10 situps and double unders. Food has been easy, I have had no cravings. My birthday is this Saturday, so that will be my "cheat" day. I'm hoping to have just this one, just because I want some wine, lol. Don't care about the food.
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10 septiembre 2012
I technically started my challenge today. I tried last week, but the flu wiped me out and I was unable to stick to my food choices. I also have a well problem which makes cooking a cleaning difficult.
So the day started good, had my usual big glass of ice cold water since I wake up every morning thirsty. I had my sugar free vanilla coconut milk latte at 7 am. I brought boiled eggs and a sausage to eat for breakfast at work, but never got the chance, so I ate them at 1:30 when I got off. I also at that time took my supplements:
3 fish oil
raspberry keytones
green coffee extract
chromium picolanate
d3
I got hungry after I got home from picking up the first child. So I ate my chicken/cilantro/onion/avocado salad at about 3 pm.
Picked up the next 2 kids, went to crossfit. The WOD was Fight Gone Bad, did 196. I feel I could have done better. Went and walked for an hour.
Came home and after all was said and done got to eat dinner at 9:30 pm. So my actual eating window if you don't count the latte is 1:30 to 9:30. I have a headache now, going to bed. Worried about having to move.
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09 septiembre 2012
Tomorrow's the big day for my challenge. I set the guidelines a little loose in areas, like eat 5 days out of 7 completely clean. I am striving for 100%. I really want to change my body and energy levels. There are a few at work that are doing the whole 30 program. I'll have to check it out and see how it differs from what I am doing.
Let's get this party started.
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