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16 noviembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,1 kg
3,3 kg
8,1 kg
Bien
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Perdiendo 0,3 kg a la Semana
02 noviembre 2009
Well well well. Ive had a shitty week of not being good! I have made some good choices here and there but I lost a little focus. The important thing is that im back and track. I think Its ok to cheat a little but you shouldnt be cheating everyday because it feels like your going back into your old eating habits. All it takes a a few good days of eating right and you feel instantly better and notice small changes. Good luck to everyone!!
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02 noviembre 2009
Dont you hate when the lbs creep back? Little suckers.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
2,6 kg
8,7 kg
Bien
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Ganando 0,6 kg a la Semana
26 octubre 2009
I have been following my diet reasonably well. I have been at a stand still so when I weighed myself this morning and saw 167 I was shocked! I checked three times. Now that I've seen some more loss it has motived me to continue to do well. It was what I needed because I was getting frustated with watching my food intake and all the guilt that follows when you cheat.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,1 kg
3,3 kg
8,1 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
19 octubre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,5 kg
1,9 kg
9,4 kg
Poco
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Ganando 0,3 kg a la Semana
Peso Histórico de Lilikins
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