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16 enero 2014
I have finally figured out the lactose intollerance issue with my stomach.
Now to figure out the protein issue. I just cannot eat enough protein no matter how hard I try. I laid awake last night and figured out how to get 40 grams of protein in for breakfast. The idea was great but when I attemped to actually consume that amount of protein, I was completely defeated. I only consumed 23.4 grams before I could not eat any more. Getting plenty of protein that tastes good enough to eat without any whey products is real hard.
Also, I am having a hard time digesting meats. Fish seams to be OK, but just the smell of chicken and beef make me nausous.
I am hoping that getting enough protein during the day will increase my energy levels. It's counter productive to workout only to get home and have to sleep because I don't have the energy to even walk around.
So new goal 80 grams of protein every day. I will be happy with 80 grams and satisifed with 65 grams.
C
(2 comentarios)
16 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,5 kg
24,8 kg
34,8 kg
Bien
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Perdiendo 0,9 kg a la Semana
08 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,5 kg
23,8 kg
35,8 kg
Bien
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Perdiendo 8,3 kg a la Semana
07 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,7 kg
22,6 kg
37,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
25 diciembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,9 kg
21,4 kg
38,2 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
Peso Histórico de jonandcarisa
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