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fresh@summer
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11 noviembre 2023
Peach Crumble dessert oats
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10 noviembre 2023
Sweet afternoon snack - 115 cals
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09 noviembre 2023
last nights dinner - Salmon, baked potato with low far cottage cheese & Broc. It was out of this world amazing. In hindsight I should have only had half of the Salmon. still trying to work on moderation.
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04 noviembre 2023
had a piece of milk tart and now I'm wondering how many calories to add.. 253 for 100g or go with 380 for 150.. either way I'm left with very little calorie budget for the rest of the day.. wanted to stick to 1200 but I might have to go 1400.. it will be better than the 3000 + I've been having for the last 2 weeks!
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04 noviembre 2023
This scrambled egg/egg white on half pita was delish and oh so filling. next time will add baby spinach (310 cals)
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