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06 noviembre 2015
Another week of impossible expectations at work and my best friend there is having her retirement party today.
On the other hand, it is Friday and I'll be able to sleep in tomorrow morning. Plus we get Veterans Day off next week so we'll have two mini-weeks of work instead of one long one. My plans for Veterans Day are to get my car washed and clear out the nook next to the living room so I can get back on the tread mill. (after sleeping late)
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01 noviembre 2015
New month. I have been on a vacation from healthy eating for a few weeks now, but I'm declaring November the month of healthy eating and exercise. Stopped at the market yesterday and got apples and what I thought were oranges. Peeled one of the oranges for breakfast this morning and it turned out to be a small pink grapefruit. It was delicious. I love good surprises.
Now to clear out the little alcove next to the living room and set up my treadmill again.
--Sandy
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30 octubre 2015
Really don't like the way this is going lately and no one to blame but myself. At least today should be less tempting - we have a big Halloween party at work, and my costume makes it difficult for me to eat - that's a good thing! Also I'm off early today so I won't be around all the munchies that will be out. We don't get trick or treaters where I live so at least I don't have to keep candy in the house.
Which reminds me - need to get more fruit and veggies to keep in the house and at my desk at work!
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23 octubre 2015
Heading in the wrong direction this week. Just couldn't seem to focus on health with heavy work pressure, but I'm determined to turn it around this week. In spite of the gain, I did have some encouragement. Ordered a pair of Khakis in my usual size 20W Petite, and they are a little too roomy. Will have to go down a size. Yea!
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16 octubre 2015
I really have to get motivated again. Lately I've just been so tired all the time and thinking I'm hungry, but nothing I eat satisfies me. It would help to get some healthy food into the house. That's going to be my goal for tomorrow - check out the new fresh market and get some fruits and veggies to munch on. That and sleep late!
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