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lynnerobb
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14 junio 2015
Boy do I have the munchies this weekend! I'm trying to do my best with watching portion control, and giving my body time to feel "full" before going after the next snack.
(3 comentarios)
11 junio 2015
STUPID weight management meeting went horrible today. Turns out they don't accept insurance, and the cost is just too dear, we can't afford it. I am going to have to keep on watching my intake and exercising on my own , with no in person support. Talk about a disappointment.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,2 kg
6,2 kg
15,2 kg
Bien
(5 comentarios)
Perdiendo 0,9 kg a la Semana
07 junio 2015
Swimming today, followed by a hike in the woods with the kiddos. I'm trying to be out and active almost every day, although admittedly I played the part of "couch lump" on Saturday :P I have a meeting at a local hospital on Thursday for a "medical weight management" seminar by the hospital physicians, and I am hoping they can lend me a hand. My metabolism needs a swift kick in the tucus.
(6 comentarios)
06 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,8 kg
5,5 kg
15,8 kg
Bien
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Perdiendo 3,6 kg a la Semana
03 junio 2015
I've been exercising like a fiend, compared to my usual couch potato self. At least one hour a day, five days a week :) Between that and restricting my diet to a totally un-fun yet productive 1800 calories or less a day, I am finally seeing some loss. WOO!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,4 kg
4,0 kg
17,3 kg
Bien
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Perdiendo 1,9 kg a la Semana
Peso Histórico de lynnerobb
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