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bridgielee
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08 febrero 2012
Even though I had my weakness yesterday at lunch, I still feel like yesterday was a good diet day. Stayed under calories, got in an excellent workout and still had time to rest at the end of the day. I know everyday will not be like this but hopefully I will remember days like this to keep me on track. Everyone slips-the strong and motivated push through and make it happen!
(1 comentario)
07 febrero 2012
Good healthy day yesterday. Great power walk at lunch and great unexpected workout at the gym! Feeling refreshed!
(1 comentario)
06 febrero 2012
Well I guess considering it was my birthday this weekend my food intake could have been much worse. I didn't document my drinking but I did not know exact amounts, oops. This week will be better.
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03 febrero 2012
Didn't make it to the gym this morning like I had hoped but it's okay because I will be going a lot this weekend and be busy!
(1 comentario)
02 febrero 2012
I did really well yesterday and felt much better after workout-gotta keep that up! DEFINITELY HELPS BOOST MOOD AND METABOLISM!
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