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17 julio 2017
Well today I ate 100% of my calories. The first time, since being here.
I did eat a lot today, at least I feel like I did.
I am feeling better, so maybe I am not eating enough daily to keep up my goals? Just a thought, but I guess it could be most of my problems with feeling bad?
Anyway, I am happy to be on target not over the limit, and not under, but right one.
I will begin to do my Yoga again tomorrow if I feel better, and from the way I feel right now, I am going to feel better tomorrow.
I will wait to see, but my plan is to feel good enough to do my Yoga at least.
Onward and Downward!!!
(14 comentarios)
17 julio 2017
The water is helping, somewhat, but not totally.
I may end up going to see my PCP to see if anything could be wrong with me, besides my body getting rid of toxins, and not drinking enough water. I shall wait a bit before I go, just to make sure I am not going to get well, without him. lol
I didn't exercise yesterday, and not today either.
I didn't weigh today either.
Right now, I don't care about how much I weigh, I know I am OK as my clothes are still getting loose, so I am losing somewhere.
More after I feel better. Just too tired to even type.
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16 julio 2017
I am feeling a bit under the weather again, but am also upping my water, I think I am not drinking enough water, to get those toxins washed out and they are what is holding me back.
I did eat dinner, and recorded and am getting better at my proteins and fats, so much less carbs for me today. I will be very happy when I get it down pat, to eating more fats and proteins, so much less carbs. I tend to eat too many and that may contribute to my feelings too?
Anyway, Onward and Downward!!!!!
(10 comentarios)
16 julio 2017
Breakfast is over, I recorded it and have eaten 686 calories for breakfast.
I love it.
I ate only real foods, sausage, eggs. But it will keep me feeling full for a longer period of time.
I weighed in this morning, 196.8. I love it when those scales go Down.
Onward and Downward!!!
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16 julio 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,3 kg
0,5 kg
21,2 kg
Bien
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Perdiendo 0,6 kg a la Semana
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