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1200 Calories
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14 febrero 2013
Ordered a scale yesterday so I can weigh myself more regularly and consistently. My starting weight is based on the scale at my mom's house so if I can't get to her scale for next time I weigh myself I won't know if any change is correct. Looking forward to having scale of my own and hopefully seeing my weight go down on it.
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13 febrero 2013
Ha, ha I am counting every little calorie so I decided I would measure how much cream I put in my coffee. I already switched to non-fat cream because I knew I used way more than the serving size even without measuring. Well, turns out I put 2x the serving size in my coffee and it was still not the way I like it. I stopped there though because its 20 calories per serving. Didn't expect to use this many calories on my morning coffee.
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12 febrero 2013
1 week so far on 1200 calories. I have been keeping track on a spreadsheet and just joined this site. Today I put everything I ate so far into my food journal.
Since last Wednesday I have been sticking to 1200 calories +/- 50 calories. Prior to that I was traveling and visiting so it was difficult to stick with 1200 calories, although I did for a couple of the days and other days were around 1400.
I was in warm weather so did some 3 mile walks on 3 of the days but now back home and it's cold and snowy so my movement has been limited. Trying to do some yoga, although that doesn't burn much calories.
I have a weight loss yoga tape from biggest loser but haven't opened it up yet. Ha, ha!!! Maybe I will be motivated by the challenge and start soon.
Saw a post from someone else going through menopause. Same with me, weight is just building up around my stomach. Hoping more activity and less calories for real will get rid of it.
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12 febrero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
0 kg
15,9 kg
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