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15 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,4 kg
14,2 kg
4,4 kg
Bien
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Perdiendo 0,1 kg a la Semana
07 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,7 kg
13,8 kg
4,8 kg
Bien
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Ganando 0,2 kg a la Semana
09 junio 2015
So, I finished Day 1 of the military diet and followed it relatively okay. I forgot to eat half a banana at dinner though.
I'm not a fan of bananas and saw that I can substitute applesauce for the calorie amount that I would have missed. I ate dinner earlier than I usually do (before 7) so I felt a little hungry the later i stayed up. I was strongly debating quitting the diet but managed to go to bed before I did anything to negate what I did for the day.
Today, I am off to a good start. I ate breakfast before I left the house and prepared my lunch so that its easy to grab at lunch while at work.
I'm a little disappointed that there is no change in the scale but that could be for various reasons (time of day, number of hours fasted, etc.)
Hopefully I'll see something new tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
14,6 kg
4,0 kg
Bien
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peso estable
07 junio 2015
Never inteneded to gain all I lost back, but then, who does. So! I will be trying the "Military" Diet (3 day diet) starting tomorrow. Just curious if it works or not.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
14,6 kg
4,0 kg
Poco
(1 comentario)
Ganando 0,3 kg a la Semana
03 marzo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,3 kg
19,2 kg
0 kg
Bien
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Perdiendo 1,5 kg a la Semana
Peso Histórico de erindoes
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