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10 marzo 2014
Stable--but not losing! I will not complain about stable: I am sure I am losing inches due to how my clothing fits. Patience is not my long suit!!
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16 febrero 2014
doing ok...it helps to look at the downward slant on the weight history. Why am I so impatient? Silly? I am very happy with my results and I WILL be patient with myself!!
(1 comentario)
13 febrero 2014
I have been working doing taxes for the past 2 - 3 weeks and it has worked havoc on my eating. yesterday and today are the first days in about 18 that I have been off--and I am eating right, feeling better, more relaxed.
(1 comentario)
08 febrero 2014
I feel so over full most of the time!!! Struggling with conundrum of getting enough protein and not too much food. I am getting the protein and I actually have some hair starting to grow back and the falling out has stopped. I am thrilled. For the last 20 lbs I have done a minor yo-yo. I will lose 2 lbs., then bounce back up 1 1/2, then down a half, then up 1, stay the same, the down the 2, stay two or three days--then it starts over with a loss of 1 - 2 lbs....but it IS going down!! I am grateful.
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06 febrero 2014
Frozen is the best word to describe me and the weather. I am so ready for Spring but I guess it is not ready for me. I have been having problems with snacking and when I do that, my protein intake goes down. So, I am planning to switch to more protein and protein snacks. My husband had a great idea: cut a protein bar into 8 or so small pieces and place in a baggie so it will feel like a munchy snack to eat slowly rather than a big bar to choke down. I will try that.
(3 comentarios)
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