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seattlegirl123
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22 diciembre 2008
Tough week because I did not feel good. I did lose some weight but I think it was simply because I was really sick and did not eat much. Today I feel a lot better and I am planning to go to the gym. Hopefully the pounds keep melting off and hopefully this aweful cold stays away too because its hard to workout when you feel horrible.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
5,9 kg
9,5 kg
Bien
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Perdiendo 1,5 kg a la Semana
16 diciembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,2 kg
4,6 kg
10,8 kg
Bien
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Perdiendo 1,0 kg a la Semana
08 diciembre 2008
This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,3 kg
3,5 kg
11,9 kg
100%
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Perdiendo 2,0 kg a la Semana
01 diciembre 2008
This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
1,5 kg
13,9 kg
Poco
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Ganando 0,8 kg a la Semana
23 noviembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
2,4 kg
13,0 kg
Bien
Agregar Comentario
Perdiendo 1,2 kg a la Semana
Peso Histórico de seattlegirl123
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