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redgirl21
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Diario de redgirl21
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Historial de Peso
6 a 10 de 30
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Siguiente
25 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,5 kg
3,6 kg
54,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
18 junio 2012
Din't lose any weight this weight in however i didn't gain any weight either so that is good..I had a 3 day binge and was so mad at myself but i will not talk about that anymore i am back on the wagon and as i type i am planning this weeks menu for myself.. I need to love myself and respect myself and really watch what i put in my mouth i don't want to be weak and fall of the wagon anymore..i deserve better i have a goal of losing 15 lbs by sept 30...i must believe in myself..I CAN DO THIS.
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18 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,9 kg
3,2 kg
55,3 kg
Bien
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peso estable
17 junio 2012
Well i blew it...not totally but enough that am so mad at myself. I have been eating whatever i wanted for 3 days all kinds of junk..I don't want to fall back into my bad habits..i have continued to work out on a regular basis but that is not enough..I am so ashamed of myself i refuse to put in what i ate i just cant bear to look at all the calories with crying..so i vow dinner will be wild salmon, broccoli and spinach..i will get back on track and not let this MAJOR slip up deter me from getting back on the wagon.
(1 comentario)
11 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,9 kg
3,2 kg
55,3 kg
Bien
(1 comentario)
Perdiendo 0,9 kg a la Semana
Peso Histórico de redgirl21
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