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JustJo23
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08 junio 2015
Moving has been catastrophic for my weight. It's a lot more complicated than simply "moving", but I'll leave it at that for now.
I have an exercise bike and exercise for 45-150 minutes a day. I also have a fitbit (where my complete calorie counting goes on,) and try to get a minimum for 10k steps a day.
I have burned 437 calories on the bike today and have consumed 367. As long as I can make this a lifestyle, not a diet, then we're golden.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
0 kg
12,4 kg
Poco
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Ganando 0,1 kg a la Semana
29 noviembre 2014
Going to attempt doing 5:2 intermittent fasting again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,7 kg
0 kg
10,5 kg
Bien
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Perdiendo 0,2 kg a la Semana
06 noviembre 2014
This is my new high weight. I am not surprised or disappointed - we've just come back from a long holiday and we enjoyed ourselves very much, and I am very pleased that that number isn't higher.
Very healthy eating so far today. And we didn't start drinking at 11am like we've did in Jamaica, haha.
Goal is to get to 130 by Dec 1st
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
0 kg
11,3 kg
Poco
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Ganando 0,5 kg a la Semana
26 septiembre 2014
I didn't have -ANY- alcohol last night! Woo!
Let's see if I can do it again tonight.
(2 comentarios)
18 septiembre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,9 kg
1,8 kg
7,7 kg
Poco
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Perdiendo 0,2 kg a la Semana
Peso Histórico de JustJo23
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