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Joy001
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09 septiembre 2008
Day 7 and I can't believe that I am almost through detox. This has been great, I mean I can totally see my body shape changing. My clothes are fitting a little better too!
Life is good!
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08 septiembre 2008
It's Day 6 of detox for me. hip hip hooray! It's all downhill from here. Another proud point that I have to share. I had company over for dinner last night and while everyone dinned on their grilled steak, baked fish, wine and coffee, I had my grilled tofu salad with water and some low-fat yogurt for dessert. It is an incredible feeling staying so disciplined.
I also know that I have lost some weight because my jiggly zones are smaller and firmer. This is really exciting! I cannot wait to get on the scale on Thursday! It's like waiting for Christmas morning!
I am starting my walking challenge in a while and I found a great walking exercise routine in one of my old shape magazines that I am going to use. I'm going to look and feel soo good this fall! I cannot wait!
(1 comentario)
06 septiembre 2008
So this is the end of day four and I am still doing very well. These past few days I realize just how much I pick at food as a mother. Because I've been adhering to this diet, I've not picked at the food on my children's plates as I make them. It was very eye-opening to see how strong my instincts were to take a piece of food off their plates. Wow! Now that I am aware, I'm going to have to watch that in the future.
I also am very proud that I am sticking to this diet right now because the emotional climate in my home is quite turbulent right now. my husband was passed over for a new job which would have meant more money, shorter commute and a better working environment. It's been hard watching him go through his depression and not being able to really do anything for him. Naturally his depression became my depression and again, i did not realize just how much solace I sought in food.
Well, here's to day 5 and more success in detox.
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05 septiembre 2008
So I did it! I just came back from the movies and all I had were grapes and water! I am soo proud of myself. It was not as tough as I thought it would be, perhaps I am strengthening my will after all.
If anyone is looking for a feel good movie and loves Abba, MAMA MIA is the film to see! I walked into my home with a giant smile on my face after watching it. I am so energized that I am going running on the treadmill while I watch my fav TV show, Psych!
Have a nice night everyone, Day three is finally over. here's to six more days of detox.
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05 septiembre 2008
So I'm mid-way through day three of the detox phase and I am pleased to note that I am doing very well. After I came back from school last night, I did 20mins of pilates and felt pretty good about it. Tonight I hope I can get my butt on my treadmill and run a couple of miles.
So far I don't feel any different, but as I recall, I didn't begin to feel different until the 5th or 6th day of the diet, so I'll be patient and see. Tonight is going to be a huge test, I'm going out to the movies with a friend for her birthday. Resisting the sweet tantalizing smell of movie popcorn is going to be the ultimate test of my resolve.
We shall see!
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