steadytejay
Miembro desde abril 2010
Publicaciones
72
Siguiendo
22
Seguidores
26
Historial de Peso

Peso Inicial
70,8 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
59,9 kg
Desempeño: Perdiendo 1,3 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 3,2 kg
Hiya, my name is Tara and I'm 24 years old. I live in Lansdale, Pennsylvania and study at Pennsylvania State University for my Bachelors in Information Science and Technology.

I love my life at this point. I am surrounded by great people, have an amazing boyfriend who supports me in my every endeavor, my education and work keep me interested everyday and constantly motivated, and my self esteem has sky rocketed since I have lost almost 30 pounds with the help of Fatsecret.

I believe hard work always pays off, and although getting in shape and losing weight is not easy and sometimes can be extremely frustrating, in the end, the happiness and confidence you gain is absolutely priceless and worth every agonizing hour spent at the gym.


Feel free to message me with any questions or send me a buddy request! :)

Peso Histórico de steadytejay


Siguiendo

Nortoons
(solo visible para seguidores)
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
elsobes
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de steadytejay

Calorías: 180kcal | Grasa: 8,73g | Carbh: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorías: 173kcal | Grasa: 1,69g | Carbh: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 443kcal | Grasa: 22,63g | Carbh: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calorías: 66kcal | Grasa: 1,99g | Carbh: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Ver Libro de Cocina Completa

Ejercicios recientes de steadytejay


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