shelzbelz
Miembro desde abril 2008
Publicaciones
71
Siguiendo
14
Seguidores
17
Historial de Peso

Peso Inicial
116 kg
Disminuído hasta ahora: 9 kg

Peso Actual
107 kg
Desempeño: Perdiendo 1,9 kg a la Semana

Peso meta
90 kg
Aún para ir: 17 kg
Hi my name is shelley i am 29years and live in u.k england i have been overweight since i was about 11 i work with military dogs so am constantly on the move through the day i walk from 7.30 till 10.00 then run about getting dogs ready to go out and do vet checks then walk again from 1.30 till 3.00 finish at 4.30pm then am back out to work at 6 as a care assisant so i am on the go pretty much till 7-8 at night, i am not comfortable with my size and can really feel the weight im carrying and its getting me down... if you would like to know anymore please feel free to ask i am as they say an open book

Peso Histórico de shelzbelz


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
thinkpink838
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
Aubreyfit
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
oberon5k
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de shelzbelz

Calorías: 47kcal | Grasa: 0,71g | Carbh: 9,17g | Prot: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Calorías: 92kcal | Grasa: 4,23g | Carbh: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Ver Libro de Cocina Completa

Ejercicios recientes de shelzbelz


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