sammyvillie
Miembro desde marzo 2011
Publicaciones
9
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
113 kg
Disminuído hasta ahora: 0 kg

Peso Actual
113 kg
Desempeño: peso estable

Peso meta
70 kg
Aún para ir: 43 kg
hi,well im 27 and have been officially losing weight since jan 2011.last year i went up to the heaviest ive ever been and it scared the crap out of me.its been a struggle for most of my adult life trying to manage my weight.ive not always been heavy,up until i hit 19 i was quite slim but then i slipped and perferated a disk in my back and couldnt walk for the best part of 3 years.my weight ballooned and i went from a size 14 to a 24 in a really short time.i lost all my confidence and was really unhappy with myself.i got the kick start i needed in december last year when i set a date for my wedding and i realised i had gone up to a size 26.i was horrified and began looking at recent photos of myself,it wasnt pretty.since then my life has completly changed,i eat so differently now and i exercise every day.i found that i really enjoy working out and i keep seeing really good results.im already down to a size 20 and i still have a long way to go but i feel healthier and happier than i have for a long time.

Peso Histórico de sammyvillie


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
npetock
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
katballew
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
BTBoop121
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de sammyvillie

Calorías: 237kcal | Grasa: 6,24g | Carbh: 20,43g | Prot: 29,97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Calorías: 116kcal | Grasa: 0,55g | Carbh: 28,83g | Prot: 1,66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 365kcal | Grasa: 7,58g | Carbh: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Ver Libro de Cocina Completa

Ejercicios recientes de sammyvillie


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