sadowd123
Miembro desde septiembre 2012
Publicaciones
35
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
73,5 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
72,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
59,9 kg
Aún para ir: 12,7 kg
I'm an RN. I started experiencing problems w/ weight gain in my 30's. I managed well until I started back to school for my master's and became less active and eating more junk food. I look forward to losing about 28 pounds. This is a lifestyle change for me so NO CRASH dieting! It will be a slow process but I will see it through. I CAN'T wait to wear nice clothes again - about a size 4 to 6 would be GREAT! This motivates me to stick to my plan.

Peso Histórico de sadowd123

Libro de Cocina de sadowd123

Calorías: 135kcal | Grasa: 8,63g | Carbh: 12,18g | Prot: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Ver Libro de Cocina Completa

Ejercicios recientes de sadowd123


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