lhoes
Miembro desde enero 2010
Publicaciones
71
Siguiendo
5
Seguidores
10
Historial de Peso

Peso Inicial
76,7 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
83,5 kg
Desempeño: Perdiendo 1,2 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 17,7 kg
I'm 26 years old and over weight. I have suffered with being over weight for the last 4 years. I went through a terrible marriage, and that took it's toll on me eating wise. I would eat to cope with everything. I love food. At my highest weight I was 189 lbs. I don't ever want to be that big again. Since I have started my journey to a new me, which was January 9th, I am down to 177.5 lbs. I feel so much better. My goal is to get down to 150 lbs. I'm getting married this summer and I hope to lose this weight by then. I know I can do it. My mind is made up. I am eating between 900-1000 calories a day. NO JUNK!!! I still have a long way to go but with hard work and determination, I CAN DO IT!!!



Started January 9, 2010- 183 lbs

March 9, 2010- 163 lbs (20 lbs down)

March 18, 2010- 160 lbs 10 more lbs to go!!!!

April 22, 2010- 150 lbs !!!! I reached my goal!


Peso Histórico de lhoes


Siguiendo

Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Jen_005
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
Wolfpup1956
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
pinkstrawberry
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up

Libro de Cocina de lhoes

Calorías: 172kcal | Grasa: 6,75g | Carbh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorías: 101kcal | Grasa: 2,91g | Carbh: 18,33g | Prot: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Calorías: 40kcal | Grasa: 2,65g | Carbh: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calorías: 129kcal | Grasa: 1,01g | Carbh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calorías: 7kcal | Grasa: 0,05g | Carbh: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de lhoes


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