kgarton85
Miembro desde agosto 2011
Publicaciones
138
Siguiendo
8
Seguidores
13
Historial de Peso

Peso Inicial
97,1 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
98,4 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 30,4 kg
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


Peso Histórico de kgarton85


Siguiendo

Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
icymaiden
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
Missychick21
Ú‎ltimo pesaje: Ganando 1,1 kg a la Semana Up
 
kristy1121
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de kgarton85

Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorías: 287kcal | Grasa: 25,02g | Carbh: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ver Libro de Cocina Completa

Ejercicios recientes de kgarton85


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