kazredhead
Miembro desde mayo 2010
Publicaciones
64
Siguiendo
17
Seguidores
21
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 20,0 kg

Peso Actual
99,4 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 35,9 kg
I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

Peso Histórico de kazredhead


Siguiendo

Thelast30lbs
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
 
donnalyall
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
RubyRedSox
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de kazredhead

Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorías: 225kcal | Grasa: 8,52g | Carbh: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calorías: 185kcal | Grasa: 8,58g | Carbh: 5,92g | Prot: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calorías: 112kcal | Grasa: 7,59g | Carbh: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Ver Libro de Cocina Completa

Ejercicios recientes de kazredhead


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