kacramer1977
Miembro desde febrero 2010
Publicaciones
139
Siguiendo
8
Seguidores
14
Historial de Peso

Peso Inicial
112,9 kg
Disminuído hasta ahora: 35,7 kg

Peso Actual
77,3 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 11,5 kg
I am a 39 year old single mother of four. I had Gastric Bypass Surgery on April 29th 2010. I am very excited to have done so well on my new life, and of course I still need to keep track of my calories in and my exercise after the surgery as well. I am excited to get to my final goal weight and maintain it for the rest of my life.

Peso Histórico de kacramer1977


Siguiendo

Boma2
(solo visible para seguidores)
 
fox_on_the_run
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
Ealexa
(solo visible para seguidores)
 
iulani
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de kacramer1977

Calorías: 40kcal | Grasa: 1,35g | Carbh: 6,36g | Prot: 1,00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 201kcal | Grasa: 6,68g | Carbh: 27,67g | Prot: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Calorías: 79kcal | Grasa: 2,97g | Carbh: 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calorías: 173kcal | Grasa: 1,69g | Carbh: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Ver Libro de Cocina Completa

Ejercicios recientes de kacramer1977


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