jadenc
Miembro desde julio 2007
Publicaciones
136
Siguiendo
20
Seguidores
22
Historial de Peso

Peso Inicial
130,6 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
126,6 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
108,9 kg
Aún para ir: 17,7 kg
I'm a 24 year old guy living in the fast paced world in Montreal. I work full time and go to school part time so my schedule is always crazy. I consider being overweight a liability for health and professional reasons. In addition to being intelligent and competitive, people here are fit, fashionable, attractive and I have decided to join in and not be left behind in the race. This is something that I want to do for myself to better my health, mind, and soul.

Peso Histórico de jadenc


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Cunya
(solo visible para seguidores)
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
Janelleas
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de jadenc

Calorías: 348kcal | Grasa: 19,64g | Carbh: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorías: 288kcal | Grasa: 14,92g | Carbh: 17,84g | Prot: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calorías: 257kcal | Grasa: 15,77g | Carbh: 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Calorías: 322kcal | Grasa: 24,90g | Carbh: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Calorías: 135kcal | Grasa: 11,16g | Carbh: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Ver Libro de Cocina Completa

Ejercicios recientes de jadenc


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