itaww
Miembro desde septiembre 2010
Publicaciones
19
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
56,7 kg
Disminuído hasta ahora: 0 kg

Peso Actual
56,7 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
45,8 kg
Aún para ir: 10,9 kg
Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

Peso Histórico de itaww


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
sirronsc
Ú‎ltimo pesaje: peso estable Steady
patch11001
Ú‎ltimo pesaje: peso estable Steady
 
shakeialawhon
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de itaww

Calorías: 272kcal | Grasa: 9,20g | Carbh: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calorías: 225kcal | Grasa: 12,10g | Carbh: 13,70g | Prot: 17,08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Calorías: 56kcal | Grasa: 0,33g | Carbh: 11,44g | Prot: 2,58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Calorías: 188kcal | Grasa: 10,04g | Carbh: 24,27g | Prot: 3,91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Calorías: 43kcal | Grasa: 4,69g | Carbh: 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Ver Libro de Cocina Completa

Ejercicios recientes de itaww


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