i can do it
Miembro desde enero 2009
Publicaciones
69
Siguiendo
12
Seguidores
15
Historial de Peso

Peso Inicial
132,9 kg
Disminuído hasta ahora: 42,6 kg

Peso Actual
90,3 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 13,2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

Peso Histórico de i can do it


Siguiendo

xappie
Ú‎ltimo pesaje: Perdiendo 10,8 kg a la Semana Down
 
Smilesong
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
slease
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
eclecticone
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de i can do it

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 17kcal | Grasa: 0,09g | Carbh: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calorías: 495kcal | Grasa: 19,87g | Carbh: 2,95g | Prot: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Calorías: 218kcal | Grasa: 12,53g | Carbh: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Ver Libro de Cocina Completa

Ejercicios recientes de i can do it


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