frankpinz
Miembro desde enero 2010
Publicaciones
18
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
123,4 kg
Disminuído hasta ahora: 14,5 kg

Peso Actual
108,9 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
99,8 kg
Aún para ir: 9,1 kg
I am a Special education teacher in East Stroudsburg, Pa. I have 4 kids(18, 11, 2 and 5 mos) so its a wide gammet of ages! I have been on several diet plans and South Beach worked great for me. Now I am journaling my food and watching my calories. Off to great start so far. Want to be 25 lbs lighter by my 49th birthday (hopeful)
Good luck to all out there trying!

Peso Histórico de frankpinz

Libro de Cocina de frankpinz

Calorías: 213kcal | Grasa: 8,73g | Carbh: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorías: 290kcal | Grasa: 5,85g | Carbh: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorías: 814kcal | Grasa: 37,28g | Carbh: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calorías: 176kcal | Grasa: 3,27g | Carbh: 31,67g | Prot: 6,94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Calorías: 127kcal | Grasa: 4,55g | Carbh: 21,29g | Prot: 2,33g
Soda Cupcakes
A great recipe you're craving something sugary.
Ver Libro de Cocina Completa

Ejercicios recientes de frankpinz


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