fitnblnde5
Miembro desde julio 2010
Publicaciones
32
Siguiendo
8
Seguidores
10
Historial de Peso

Peso Inicial
67,4 kg
Disminuído hasta ahora: 2,4 kg

Peso Actual
69,9 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
60,3 kg
Aún para ir: 9,5 kg
I'm a 41 year old mother of 4, in a GREAT relationship with a Navy Chief who I love very much and is so much support for me. I started out in Jan of 2007 at 220 lbs and currently am down to as of this morning 143.6 WOOO HOOO!!! My goal is 130-133 things do fluctuate a little.

I started my journey in 2007 with the use of Turbo Jam followed by P90X and INSANITY all GREAT Beachbody programs its not just an infomercial its reality. I did win 1000.00 in the Million Dollar Body Game Transformation in Sept of 2008 and was so proud. Then kinda slacked and hung out in the 150s for about a year. Now I'm back on my quest to build muscle and banish fat. Would like to compete in Bodybuilding some day possibly.

My Goals in life are to get out of the restaurant business and into the Fitness business. I'm a coach with Beachbody (www.fitnblnde5.com) and working on getting my nutrition certification I want to help those that are overweight and unhealthy realize THEY CAN DO THIS!!! It feels so good and the main thing we all need is support. I'm here to help out anyone any time with questions and thoughts.. I love the new skin I'm in and want everyone else to love theirs too!!! Together with my man our goal for the future is to help people as a couple get healthy and fit.

If you BELIEVE in it you CAN achieve it!!!!!

Peso Histórico de fitnblnde5


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
hayheadsbird
Ú‎ltimo pesaje: N/A Up
kimsan
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
 
tabby294
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de fitnblnde5

Calorías: 180kcal | Grasa: 8,73g | Carbh: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calorías: 223kcal | Grasa: 5,88g | Carbh: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calorías: 66kcal | Grasa: 1,99g | Carbh: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Calorías: 107kcal | Grasa: 2,26g | Carbh: 20,33g | Prot: 1,64g
Gingerbread Cake
Low fat, tasty and smells wonderful for the holidays.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ver Libro de Cocina Completa

Ejercicios recientes de fitnblnde5


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